Incredible Health and Beauty Benefits of Fenugreek Seeds-controls diabetes

 

Fenugreek seeds cure many health problems, know its benefits.

                    Fenugreek enhances the taste of pickles and curries. These are easily available ingredients in Indian kitchens and are easily available in the market. Not only based on taste, fenugreek also has medicinal properties. It controls blood sugar level, high blood pressure, uric acid level, hair fall etc. It is useful in treating anemia. Fenugreek contains protein, fat, carbohydrates, calcium, iron, folic acid, vitamins A, C,K, B, manganese, magnesium, potassium, copper, zinc, fiber and water. From adding flavor to dishes to controlling diabetes to relieving constipation, fenugreek seeds are very beneficial for your skin, hair and health.

Use fenugreek seeds in this way

Soak 1-2 teaspoons of seeds overnight and eat theseeds in the morning or drink them as tea.

Take 1 teaspoon of fenugreek powder twice a day before meals or at night with warm milk or water.

Making a paste of fenugreek in rose water reduces dark circles, acne, acne marks and wrinkles.

Make a paste of the seeds and mix it with curd/aloe gel/water and apply it on the scalp to reduce dandruff, hair fall, gray hair.

                   The taste of fenugreek bhaji is bitter. Based on Ayurvedic Dravyaguna, Fenugreek with Deepan Guna improves appetite and digestion by increasing enzymatic activity. If eaten in excess, it increases bile, but if eaten in moderation, it helps in diseases caused by flatulence like gout, post-febrile disorientation, gas trouble,karmia, frequent diarrhoea, vomiting-cough-breath. The oily-greasy substance present in fenugreek seeds gives miraculous results in various inflammatory diseases like gastritis, enteritis, stomatitis, irritable bowel syndrome, pancreatitis etc. As a medicine for all these diseases, making fenugreek tea from fenugreek seeds, keeping in mind the nature of the patient, the disease, digestion etc., gives immediate benefits.

Benefits of Fenugreek

1.Reduces hair loss, gray hair and uric acid levels. Improves blood levels (treats anemia) and also helps in detoxifying the blood.

2.It is beneficial in treating disorders like neuralgia, paralysis, constipation, abdominal pain, flatulence, pain in any part of the body (back pain, knee joint pain, muscle spasm).

3.It controls diabetes. It improves cholesterol and blood pressure.

4.It improves appetite and digestion.

5.Fenugreek seeds have a warming effect, so they should not be used in problems such as nosebleeds, heavy periods, etc.

6.Fenugreek helps in curing cough, asthma, bronchitis and obesity as well as phlegm problem.

7.An experiment to increase lactation

Soak about 30 grams of fenugreek flour in 250 ml of milk overnight. On the next day,heat 2 tablespoons of cow's ghee in a vessel, when the ghee melts, add fenugreek soaked in milk. After lightly roasting the flour, turn off the heat, when it cools down, add about 20 grams of desi jaggery to it, after it cools down, eating jaggery-methi crop every day for 21 days after delivery, the health of both mother and child is good. The use of fenugreek increases the milk supply and due to the proper nutrition of the breast, the development, digestion and immunity of the child is maintained. The amount shown here is suggested for a normal woman with good digestion, appetite and health. Experiment according to the doctor's advice keeping in mind the appetite, digestion and other food intake of every pregnant woman.

8. Fenugreek ladles to cure tingling hands and feet

Roast fenugreek seeds in cow ghee and make powder after cooling. . Add wheat flour, jaggery, cow's ghee, ginger and make it like sukhdi, add fenugreek powder roasted in ghee and roll the ladle. Eating this mujab laddu in the morning breakfast keeping digestion in mind is beneficial in tingling hands and feet. Those suffering from frequent mouth sores get very good results by soaking coarse fenugreek seeds in water overnight, straining the boiled cooled water and adding some honey to it and gargling it.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.