The Most Powerful Juice In The World,

                 Yogic Shakti Diet - The Most Powerful Juice!

Featuring a food rich in Prana Tattva that not only soothes your nerves, but also gives you tons of energy and sharpens your intellect!

                  Pumpkin is a very healthy fruit. Rich in vitamin A, pumpkin contains vitamin C, E, iron and folate which are useful in boosting immunity and also help in weight loss due to being low in calories. Today we will make its soup. A hot soup warms the body in such a cold weather. Pumpkin and pumpkin seeds are not only tasty but also rich in nutrients. According to some researches, these vegetables provide us with many health benefits. Let us tell you that pumpkin vegetable improves heart health and keeps blood sugar low. That's why many people like to eat pumpkin curry and pumpkin parathas too.

Pumpkin juice will strengthen the body from within and increase immunity.

Usually people eat pumpkin vegetable, but its juice is more beneficial than vegetable. Pumpkin juice strengthens the body from within as it boosts the body's immunity. Regular consumption of this juice does not cause fatal diseases.

Drinking pumpkin juice strengthens the heart. Pumpkin juice is very beneficial in heart related diseases like heart attack, heart stroke etc. It also has artery cleansing properties. Antioxidants in it prevent hardening of artery walls.

This soup will be ready in just 20 to 30 minutes

To make this soup, first let the garlic roast in two spoons of ghee. After the garlic is roasted, add onion and pumpkin. And shake it a few times, pour some water in it and let it boil for a few hours in the cooker. After this is done, mix it with a glider. Then filter this mixture through a sieve and heat it for a while. Then take out this soup in a bowl and add black pepper in it and serve this soup hot to your family or guests. This soup will not only taste good but also prove to be very beneficial for health.

 There are many benefits of drinking pumpkin juice, know

1.Protection from deadly diseases

2.Strengthens the heart

3.Drinking pumpkin juice improves digestion , which keeps the body healthy. Pumpkin juice proves to be beneficial if there is a problem of constipation. Apart from this, by drinking pumpkin juice, the body waste gets out through urine. Its antiseptic properties help a lot in treating ulcers and acidity.

4.Beneficial in stone problems.

5.Pumpkin juice is rich in vitamin C, vitamin E and beta-carotene, which keeps the skin young, soft and glowing. Apart from this,it also hydrates the skin.

6.Vitamin A and potassium in pumpkin juice help in hair growth. Pumpkin juice is an active ingredient in hair loss related remedies. Apart from this, pumpkin juice works as an excellent moisturizer on dry and damaged hair.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.