India, also known as Jambu Dweep, is named after the fruit Jamun, which has numerous names. Jamun, abundant in India, has millions of trees and is a special character in Indian mythology, particularly in Ramayana and Mahabharata. Lord Rama mainly consumed Jamun during his 14-year exile, and Shri Krishna's body is said to be purple. Jamun is a purely Indian fruit, known for its sweet taste and medicinal properties. It is an acidic fruit with abundant glucose and fructose, and almost all essential salts required by the body are found in blackberries. Jamun is a seasonal fruit with a familiar taste in every street and locality of India.
Benefits of eating Jamun:
1. Jamun is very beneficial for digestion. Eating Jamun cures many stomach related problems.
2. Jamun is a panacea for diabetes patients. Dry and grind the seeds of Jamun. Eating this powder is very beneficial in diabetes.
3. Apart from diabetes, many such elements are found in it which are effective in preventing cancer. Apart from this, eating Jamun is also beneficial in preventing stones. Its seeds should be finely ground and taken with water or curd.
4. If someone is suffering from diarrhea, it is beneficial to eat Jamun with rock salt. Jamun seeds prove to be very beneficial even in case of bloody diarrhea.
5. Jamun is especially beneficial in solving many problems related to teeth and gums. Grind its seeds. Brushing with it keeps teeth and gums healthy.
Jamun, a fruit with numerous medicinal properties, is a popular choice for diabetes patients, maintaining a healthy digestive system and teeth and gums. It is rich in carbohydrates, fiber, calcium, iron, and potassium, and is recommended by Ayurveda for consumption after meals. Jamun wood is also water-resistant, preventing algae or green moss accumulation in water tanks. Its leaves have antibacterial properties, making it suitable for planting on wells. Jamun's wood is resistant to water rot, making it a popular choice for boat building. It also provides income for farmers by preventing soil erosion on river and canal banks. Despite its potential, Jamun cultivation is rarely commercially planned, with many farmers lacking knowledge about its fruit and market. Despite this, Jamun fruits are popular and sold at a good price. Jamun cultivation offers unlimited possibilities for profit, including the production of medicines and food items like jelly and jam. The app Aaj Tak offers a convenient way to access Jamun information on your phone.
Which disease is cured by eating jamun?
Yes, jamun is good for the stomach. It aids digestion, relieves constipation, and helps treat gastric disorders due to its high fiber content and natural astringent properties.
When should one not eat jamun?
Eating jamun on an empty stomach can be harmful for health. Eating jamun on an empty stomach can cause acidity, stomach pain and heartburn. Although there is no research on this, it is prohibited in Ayurveda. One should avoid eating turmeric immediately after eating jamun.
What is the best time to eat jamun?
However, the best time to eat jamun is after eating food. This will help speed up your metabolism and also help in digesting food easily. Just avoid eating this fruit on an empty stomach.
What are the benefits and disadvantages of eating jamun?
Let us tell you that there is a lot of fiber present inside jamun which is useful in relieving constipation. But if fiber is consumed in excess, then a person may face the problem of bloating, gas in the stomach. Excessive consumption of jamun can also lead to high blood sugar and diabetes.
Which diseases are cured by eating jamun?
Potassium-rich jamun is very beneficial for your heart. Serious diseases like high blood pressure, heart disease and stroke can be overcome by eating jamun. It eases the flow of blood so that there is no danger in it.
What is jamun good for?
Is jamun good for weight loss, immunity and digestion? Here ...
With its high vitamin C content, jamun can give a significant boost to your immune system. Vitamin C acts as an antioxidant and aids in the production of white blood cells, increasing the body's ability to fight infections and diseases. The presence of potassium in jamun makes it good for heart health.
What is the effect of jamun?
It has a cooling effect, so you can consume it in summer to avoid heat stroke, heat stroke. Eating jamun cools the stomach. In such a situation, there is protection from burning sensation, gas etc. Jamun is also a very beneficial fruit for diabetes patients.
Does Jamun cause gas?
Eating Jamun can also be harmful ...
(9) Consuming Jamun in excess can cause acidity and gas formation in the stomach.
Does Jamun cause constipation?
the pulp of the Jamun fruit can be applied to relieve swelling as it has anti-inflammatory properties. According to Ayurveda, Jamun should be avoided as it can cause constipation due to its Grahi (absorbent) properties.
Does eating Jamun increase blood?
Increases hemoglobin
Jamun also helps a lot in increasing the level of hemoglobin in the body. This fruit rich in iron and vitamin C is also known to clean the blood.
Should Jamun be eaten at night?
Can Jamun be eaten at night? If you are also wondering at what time Jamun should be eaten, then the answer is that you can consume Jamun anytime during the day.
Rock salt
Rock salt, a natural mineral found in the North Indian subcontinent, is a healthier alternative to sea salt. It is known as 'Sendha Namak' or 'Sandhav Namak' and is known for its benefits such as heart health, digestion, appetite, and calmness of the three doshas. It is cold, light to digest, and increases digestive juices. Before 1930, sea salt was not consumed in India due to foreign companies involved in the salt trade. After globalization, foreign companies like Annapurna and Captain Cook started selling salt, leading to a game where people were encouraged to consume iodine-rich salt.
The price of iodised salt increased from 2 to 3 rupees per kg to 8 rupees per kg. This led to the ban on extra iodine-rich salt in 56 countries, including America, Germany, France, and Denmark. In Denmark, the government banned iodised salt in 1956 due to the impotence of many people and the potential danger of the country being destroyed. The leaders of India made a law banning salt without iodine in the early days of the iodine game, which was later lifted.
Rock salt has several benefits, including controlling blood pressure and many serious diseases due to its alkaline nature. It is completely soluble in the body and is often consumed during fasting. It also contains potassium and magnesium, beneficial for the heart and is used in Ayurvedic medicines like Lavan Bhaskar and Pachan Churna.
However, sea salt has its disadvantages. According to Ayurveda, it is dangerous because companies add extra iodine to it, which is already present in salt and can cause serious diseases. This salt is acidic, making blood acidity increase, leading to various diseases. Additionally, it does not dissolve completely in water and can cause kidney stones.
Refined salt, which is 98% sodium chloride, is a foreign substance that does not dissolve in the body. To maintain iodine, chemicals like Tricalcium Phosphate, Magnesium Carbonate, and Sodium Alumino Silicate are added, which are also used in cement production. These chemicals make blood vessels stiff, leading to blockages and difficulty in oxygen movement, causing joint pain, arthritis, and prostate issues.
Iodized salt also has a higher water requirement, as one gram absorbs 23 times more water than its weight, reducing the water content of cells and making people feel more thirsty.Consuming sea salt containing extra iodine is not wise as it contains iodine, which is present in all salts. Rock salt, which is made by nature, contains iodine. Potatoes, arvi, and green vegetables also provide iodine. Instead, opt for rock salt, which contains iodine naturally.
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