Rituals for preparing food, manner of eating,
place, time etc. also have influence. Even a
nutritious meal is not beneficial or even harmful if it is eaten in excess,improperly prepared, in a faulty manner or at an inappropriate place or at an inappropriate time. For physical and mental health it is necessary to establish balance of tridoshas. Improper food disturbs the balance. For example, if
a meal is eaten in a hurry and not chewed properly, Vatadosha occurs. In exactly the same way, if the food is undercooked or overcooked, its properties change. Many edible pardath properties change after cooking. Some meals are beneficial after eating, but taking the same meal at night can also cause harm. Many foods are beneficial in one season and harmful in another.
1.Do not eat stale food. Rabdi, ice cream and milk products should not be taken with food. Consume it
separately.
2.Bitter and salty substances should not be consumed along with sweet juicy purdathas.
3.Ghee and oil should not be consumed in equal proportions.
4.Do not eat with kheer and khichdi..
5. Milk should not be consumed until the food is digested.
6.Ghee and honey should not be consumed in equal proportions.
7.Do not drink water immediately after eating rice, drink water after some time.
8.Do not drink water after eating papaya, cucumber, watermelon.
9.Vegetables and fruits should not be eaten together.
10.Sugar or sweets should not be eaten with sweet fruits.
11.Do not take cold drinks with tea – coffee – Taking cold and hot drinks together does not keep harmony in the body, affects both teeth and digestion. So do not take cold with hot.
12.Avoid taking starch and protein together – Foods containing starch are not digested by salts, but proteins are digested by acids.
13.Sour and sweet fruits should not be eaten together – bananas, dates, chiku, papaya etc. are considered sweet fruits and sour fruits like grapes, grapes, oranges should not be eaten. By doing this, the disorder does not arise, but it causes difficulty in digestion. Squeezing lemons in salads or vegetables is also inappropriate.
14.Yogurt should not be consumed in the morning with breakfast, it is okay to have yogurt in lunch, but not in evening meal. If it is necessary to eat, then roasted cumin seeds, black pepper and ghee can be taken in it. Eating yogurt at night can cause problems like anemia, dizziness, jaundice or fever. Yogurt helps in digestion, but should not be taken with certain foods, such as non-meat. Do not eat curd with mutton or fish. Doing so may cause allergies or other disorders. Do not eat hot things with curd.
15.By taking both starch and protein together, hydrochloric acid is secreted and the protein starts to be digested first and the starch remains undigested in the stomach. When it reaches the small intestine. By then it has gone bad. Proteins are also not digested properly due to the antagonistic process in acids and salts. So the digestion process deteriorates. Wheat, rice,potatoes etc are starchy foods. And eggs, meat,fish are protein rich. Protein and acidic food should not be taken together.
16.What not to eat with milk – Milk is a complete food, so nothing should be eaten with it. Consuming urad,matha, radish, garlic, watermelon, sour and salty substances, instead of benefiting, does harm, has the opposite effect.It is written in Ayurveda that if milk is taken along with fish and meat, leprosy also occurs. Actually milk is a complete food, consuming it activates the digestive system for digestion along with milk. Then if meat or eggs are eaten along with it, there is more burden on the digestive system. Second, after milk enters the stomach, it becomes curd. So, until the curd is digested, other substances are not digested. Milk should not be consumed immediately after a vegetarian meal. Doing this also has a wrong effect on the digestive system.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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