Best avocado toast recipe

 Many dismissed avocado toast as a passing fad when it first appeared on the scene years ago. However, I have to admit that I still eat avocado toast for lunch or breakfast a few times a week, so I believe it's here to stay! It's incredibly simple to prepare, full of nutrients and flavor, and a perfect base for delectable seasonal toppings. Is there anything not to love?

My go-to avocado toast recipe is below, along with five stylish and entertaining variations. I hope you appreciate these as much as I do, whether you throw them up for breakfast, pack them for lunch, or cook them for a simple and quick supper!

Variations in Avocado Toast Recipes

Even plain avocado toast tastes great when made with high-quality bread and ripe avocados. But it can also be used as a model for a variety of entertaining toppings. A poached or scrambled egg, some chopped fresh herbs, a drizzle of extra-virgin olive oil, and black pepper or red pepper flakes are some more ideas. Furthermore, a tiny drizzle of any of your available condiments—tahini sauce, chipotle sauce, pesto, or cilantro lime dressing—will elevate your toast to a whole new level.

To go even farther, try creating one of these versions with many toppings:

INGREDIENTS

1 slice of bread (I like thick-sliced whole-grain bread best)

½ ripe avocado

Pinch of salt

INSTRUCTIONS

Toast your slice of bread until golden and firm.

Remove the pit from your avocado. Use a big spoon to scoop out the flesh. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt (about ⅛ teaspoon) and add more to taste, if desired.

Spread avocado on top of your toast. Enjoy as-is or top with any extras offered in this post (I highly recommend a light sprinkle of flaky sea salt, if you have it)

1. Toast Banh Mi Avo

I never have any leftover pickles when I prepare banh mi sandwiches. The best way to use them up is with this zesty and vibrant toast!

Pickles of banh mi with optional cilantro and Sriracha mayo

2. Ada Toast

This toast is lively and spicy thanks to the Tex-Mex toppings. A zing from pickled onions elevates it to a new level.

Cheese Pico de Gallo Cotija

Pickled red onions, cilantro, and pepitas

3. Roasted Chickpea & Harissa

It’s worth getting a jar of harissa just to make this toast! It combines with these toppings to create delicious creamy/crunchy texture and tangy/smoky flavor:

Roasted chickpeas

Harissa

Feta

Microgreens

4. Toast with Sushi

My own particular favorite! I top avocado toast in this fresh, sweet, and savory variety with sushi fixings:

Sliced cucumber into ribbons

Pickled carrots with sesame seeds

scallions

sliced nori, if desired

5. All of it and more

My plant-based take on a loaded everything bagel, made without cream cheese and using mashed avocado instead! What else is on it is this:

Peel and cut into ribbons of carrot (instead of lox!)

Everything that's seasoned

chopped red onion

Capers Chives

How to Prepare Toast with Avocados

Toast with avocados is simple to make! Although you probably already use a method of your own, these easy pointers will make it even better:

superior toast is made with superior ingredients. Make use of the greatest bread available! Thick slices of whole grain or sourdough bread are my favorite to toast. As soon as the bread comes out of the toaster, lightly brush it with the cut side of a halved garlic clove for an added flavor boost.

Right on the toast, mash the avocado. Some recipes ask you to mash the avocado in a separate bowl before adding it to the bread, but I think your toast will taste better the more texture the avocado has (Guacamole is not being made here. Cut the avocado in half, then remove the pit. Next, without puncturing the skin, score the avocado into cubes inside the skin using a paring knife. Before scooping and pressing the chopped flesh onto the toast, drizzle it with lemon juice and sprinkle it with flaky sea salt. Alternatively, fan the avocado slices onto the bread after slicing them inside the skin and seasoning them. There's no need to mashing!

Don't omit the salt and lemon. They intensify the flavors and give them vibrancy! Before I scoop the avocado onto the bread, I like to season it inside the skin.

2-----Ingredients

½ small avocado

½ teaspoon fresh lemon juice

⅛ teaspoon Kosher salt

⅛ teaspoon freshly ground black pepper

1 slice whole grain bread, toasted

½ teaspoon extra-virgin olive oil

Maldon sea salt flakes or red pepper flakes for garnish (optional)

Directions

In a small bowl, combine avocado, lemon juice, salt, and pepper. Gently mash with the back of a fork.

Top toasted bread with mashed avocado mixture. Drizzle with olive oil and sprinkle over desired toppings.

Tips

For perfect avocado toast, ingredient quality is key. Use fresh, crusty whole-wheat bread and the best extra-virgin olive oil you can find.

Originally appeared: Cooking Light

Nutrition Facts (per serving)

200

Calories

13g

Fat

18g

Carbs

5g

Protein

FAQ

A1: To create the avocado spread for Kylie Jenner's avocado toast, proceed as follows:

Obtain a ripe avocado and halve it.

Remove the pit and scoop out the flesh into a bowl.

Using a fork or a potato masher, mash the avocado until it reaches your desired consistency.

Season the avocado spread with salt, pepper, and a squeeze of lemon juice to taste.

For an additional layer of flavor, you can add chopped red onions, fresh cilantro, or a drizzle of olive oil.

Q2: What is the optimal bread selection for Kylie Jenner's avocado toast?

A2: The ideal bread selection for Kylie Jenner's avocado toast is a matter of personal preference. However, some popular choices include:

Sourdough bread: Its tangy flavor complements the richness of the avocado spread.

Whole wheat bread: Provides a hearty and nutritious base.

Toasted bread: Adds a subtle crunchiness that enhances the overall texture.

Gluten-free bread: Accommodates those with dietary restrictions.

Ultimately, the choice of bread should align with your individual tastes and preferences.

Q: Is it advisable to consume avocado toast on a daily basis for optimal health?

A: While avocados are a nutrient-rich food, excessive consumption of avocado toast can contribute to an unbalanced diet. It is generally recommended to incorporate a variety of whole grains, fruits, vegetables, and lean protein sources into a balanced dietary regimen.

Q: What are potential risks associated with consuming avocado toast in excess?

A: Excessive intake of avocado toast can lead to an elevated intake of saturated fats, which can increase the risk of cardiovascular disease. Additionally, the high calorie content of avocado toast can contribute to weight gain if consumed in large quantities.

Q1: How many calories are present in two slices of avocado toast?
A1: The caloric content of two slices of avocado toast varies depending on the specific ingredients and quantities used. Generally, two slices of avocado toast made with approximately 1/4 of an avocado, 2 slices of bread, and a small amount of salt and pepper can range from 250 to 350 calories.

Q2: What is the nutritional composition of two slices of avocado toast?
**A2: Two slices of avocado toast typically contain:

• Calories: 250-350

• Carbohydrates: 30-40 grams

• Protein: 7-10 grams

• Fat: 15-20 grams (mostly healthy, monounsaturated fats)

• Fiber: 5-7 grams

• Vitamins: Vitamin C, vitamin K, folate

• Minerals: Potassium, phosphorus, magnesium**

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.